"Tracy is warm, caring, open, flexible, confident, intelligent and witty. She is also a natural at clear communication. Tracy will help you trust in yourself and guide you through challenges in a way that feels easier than you thought. And she will hold you accountable to yourself with a gentle touch as you navigate uncharted territory. "
"Thank you, Tracy. It was a pleasure to be coached by you. You are on my list of people who profoundly impacted my life."
Gaby Ramirez "I learned how to, without judgment, evaluate problems I was experiencing or behaviors I wanted to change, and identify possible solutions. I also developed the mental, emotional, and intellectual agility to continue testing different approaches if I didn't initially achieve the outcomes I wanted."
What were made you choose me as your coach? "Your emphasis on helping people to actively figure out solutions for themselves (rather than providing solutions as a coach that a client passively receives). I knew it would be harder but worth it, and I was right!"
"The intellectual stimulation of your coaching style was inherently satisfying (shocking! a nerd likes nerding out with another nerd), but what really stood out was your warmth and unwavering encouragement—your sincere faith in my ability to grow and meet my goals, conveyed in a way that felt authentic, profound, and earned, every single time. And feeling like praise is deserved is so important: when I was overly hard on myself, your small and consistent celebrations helped me not just acknowledge my wins but believe them for myself."
"My life is fundamentally improved as a direct result of my coaching with Tracy. If you fit the nerd mold and are ready to put in the work, you are more or less guaranteed to reap the benefits."
"It's been almost a year since I completed the most intensive part of my coaching, and there is so much I learned that I still use to this day."
JJ
"Tracy is a joy. She's got a strong scientific mind around her work but can also makes it fun and relatable. She is both kind and curious and does a fantastic job helping you unpack your own mind and explore it under different light."
"I learned way more than I expected and in areas that I didn't expect at all. The work that Tracy helped me with regarding Values and The Feelings Wheel created a framework that I can now relate so many things to. It was unexpected but awesome."
What did you enjoy about the coaching process? "All of it. Normalization as a neurodiverse person. Relational engagement that was fun and funny but grounded in science. Strong, thought provoking questions. Recognition of effort. Targeted approach that worked well for a person with my brain type."
Tom Adcox
"To be honest, I was looking for a straightforward set of instructions to follow, a program to implement to "fix" my brain's deficiencies. (What I got was so much better and more important than that.) Instead, through coaching, I learned how to build and test out my own solutions, the things that would work best for me. This has made a huge difference in my stress levels and how I feel about my work, and also has opened up a lot more creative freedom in what I do"
"You're not going to get what you think you want ahead of time, because what you want ahead of time is likely not going to actually help as much as you think. Give the process time, and you will get so much more out of this than you anticipated. And if you're worried/anxious that this is just going to set up yet another program you will fail at... that's not how this works." "I think if I were to talk to myself at the point of trying to decide to embark on this coaching process... I'd probably just say, "there are only two things you need to know right now. Yes, the investment will be worth it. And there's no quick description of "here's what you'll get out of it", because the time and effort it takes to find that out is what *makes* the investment worth it."
Victoria
"Tracy has honestly changed my life. While I still experience all of the challenges of my ADHD as I did before I began coaching, they do not consume me as they once did. I have perspective and resilience- two things I couldn't even imagine prior to coaching. I am now able to problem solve when I come across difficulties rather than entering a shame spiral."
"I learned that I actually secretly love my ADHD brain. I learned to give myself grace and to take myself less seriously. The neurotypical world is hard enough, no need for me to pile on!"
Marie LePage
"I got so much more than what I was looking for. Tracy's knowledge in human development opened up my world and helped me understand my living essence better. I no longer am very concerned with getting a label or focusing on a diagnosis. I am now profoundly curious about that silent yet active inner world that carries my experiences, determines my actions, and creates my reality. I am turning a corner in my life that I never dreamed was possible."
"If you're ready to dig deep and be really honest, Tracy is your person. Without reservation I recommend Tracy as a coach. She has far surpassed any therapist I've ever worked with and I've been floating around the mental illness community for over 20 years."
Madison Eaton
"After the first session I was a bit concerned because I came into it looking for answers from my coach (Tracy) and instead I was met with questions??? "Apparently they don't just give you the answers? The work was hard and it took some time for my brain to even adjust to the way coaching is set up. I was very skeptical because the changes we were making seemed so small compared to the issue and then after a few sessions everything started falling into place and the dots started to connect and my progress was happening in leaps and bounds."
"In talking with her it was the perfect balance of professionalism and feeling like I'm talking to a peer. She was approachable, warm, and empathetic, and also really informative. She really understands how the neurodivergent brain works and how us neurospicy folx need to operate. I also just really enjoyed interacting with Tracy. She's such a positive and supportive light and made it easy to be vulnerable and let go of any preconceived ideas that had been blocking me from progress."
Tracy A
"I highly recommend coaching with Tracy! I guarantee, you'll come out of the experience with far more than you expected. I personally found myself feeling lighter, more hopeful, and energized about my future."
"I've realized that I came into coaching carrying shame & a desire to "fix myself." I now understand that I'm not broken….I can accept my ADHD & stop expecting to behave like a person who doesn't have it."
Pat
"Are you aware of the profound impact you have had on my life? And not just my life because there are three in this family. From where I was...it's mindblowing."
"It wasn't cheap, but I've never paid for something that was worth so much."